If you’re struggling to cope with perimenopause or menopause you’re not alone, it can be disturbing and frustrating. Weight gain, hot flashes, night sweats, all common symptoms. but it’s not enough to know you’re not the only one suffering, you want help and advice.

That’s what this web site is dedicated to. finding helpful advice, books and other information which will help you understand what’s happening to you as you go through the “change”.